Foods that Burn Body Fat

Well, before we get into it and I want to say that the list of foods below are there to help you make smarter decisions when ordering or cooking foods and will help you when working out and tying to eliminate the layer of fat that is covering your muscles.

So how do you pick the best foods that burn body fat? Easy. Look for foods that are considered thermogenic. Calorie for calorie, certain foods are considered to increase your metabolic rate – that is, they naturally increase energy expenditure – helping you burn body fat rather than storing it.  In reality, ALL foods are “thermogenic” because the body must use energy to digest them. This is known as the “thermic effect of food” (TEF) or “specific dynamic action of food.”

And when that occurs, your body taps into existing fat stores to meet energy demands, melting off the layer of fat covering up your six pack that you’ve been dying to show off. Even better, some foods have abilities to surpass their fat-burning effect. Certain choices result in fullness; some require energy to be broken down; and some can even release body fat elevating your metabolism.

A lot of people try to starve their nutrition in a bid to reduce fat. This approach can have spurious effects on the harmony of the body and is not a wise or healthy way to reduce fat. The right way to reduce fats would be to eat foods that reduce the possibility of further fat deposition, or foods that assist in burning fats, while also taking up calorie-burning exercises (like aerobics, yoga and resistance/weight training) to use up the past-stored fat in your body. The science is complicated and not necessary to grasp.  You need to understand which foods work to promote fat burning so you can capitalize on the best options and get rid of your unwanted fat. However, not all foods have the same thermic effect. Dietary fat has the lowest thermic effect. The most thermogenic food is lean protein from solid foods.

Question: What are the best fat burning foods, that help eliminate body fat?

Oats:   Oatmeal will help you reduce fat levels by providing sustainable energy and keeping you full so you don’t over eat mid morning. It’s full of plenty of fiber to maintain your insulin levels throughout the day.

A key to losing fat is to keep insulin levels lowered because insulin moves fat into storage more easily, especially if you’re not weight training regularly. Raisin and Barn cereal is another good example of breakfast food that’s rich in insoluble fiber, so is cooked barley.

Eggs:   A study showed that those who ate eggs for breakfast instead of bagels lost considerably more fat.  Not to mention the muscle-building power of the protein found in eggs because of it’s superior amino acid profile.  The fat in the yolk of the egg is the healthiest part and helps with slower digestion and reduces hunger therefore one of the best foods that burn body fat when eaten in moderation.

Poultry:   Poultry like chicken are low on fats and carbohydrates while have a good protein profile. Research has proven that the thermic effect of protein is the highest of all the macronutrients, requiring about 30% of the calories it contains, just for digestion and processing. An added bonus is that lean protein foods suppress your appetite! Try to incorporate the following lean proteins as well: Turkey breasts, Bison, Venison, Buffalo, very lean Red Meats like (top round and lean sirloin, as well as lean veal), just about any type of Fish, Shellfish and other Seafood.

Almonds and Walnuts:   These nuts are a great source of healthy fats. It has been seen that people who don’t consume healthy fats are more likely to gain weight than people who do. This is the reason why it’s very imprudent to eliminate healthy fats from your diet in a bid to reduce weight. Remember that healthy fats are needed for a harmonious functioning of the body because most of the body’s cell structure is made from these fats.

Olive Oil:   Your body cannot live without certain foods and “good fat” is one of them. That’s because approximately 70% of it Olive oil is one of those “good fat.” Olive oil is rich in monounsaturated fat, a type of fat that has many healthy benefits like preventing heart disease, colon cancer and controlling LDL (bad cholesterol). It’s also loaded with vitamin E and antioxidants.  Olive oil can increase the activity of certain chemicals called “uncoupling proteins.” These chemicals effectively “tell” the body to burn excess calories, rather than store it. Oil is one of the forgotten foods that burn body fat.

Water:   Though water would not count as a food, because it has no calories, it would need to mentioned that water helps improve the over-all metabolism of the body and thus helps burn fat. And of course, water helps flush out toxins and thus improves the capacity of the body to stay healthy. Certain foods are rich in their water content and thus help in the process of fat reduction. Regardless, keep cold water in your thermogenic food plan and rely on water’s other advantages: It keeps you hydrated, which assists with energy, absorption, being anabolic and is required to burn fat.  Staying hydrated can also help you keep your overall calories lower.

A Simple 3-Step Formula To Put Together A Fat-Burning Meal:

STEP 1: Select a green vegetable or fibrous vegetable such as asparagus, green beans, broccoli, brussel sprouts, cauliflower, salad vegetables, etc., and then

STEP 2: Combine that with one of the lean proteins (previously mentioned above).

STEP 3: The lean protein and fibrous carb forms the foundation of your fat burning meal. From there, add natural starchy carbs or grains such as brown rice, oats, or sweet potatoes – in the amount your calorie needs dictate and to the degree your body can tolerate them (some people have a carb-intolerant body type). Fruit is also ok, but focus even more on the green and fibrous vegetables.

I hope that you enjoyed this research I did. It’s a great and healthy way to eat everyday regardless! Remember I’m not a doctor or dietician, just a girl that is interested in how to get the Maximum benefits out of food and have a healthy physique.

 

Here are some of the websites I pulled this information off of:

http://www.burnthefat.com/fat_burning_foods.html

http://www.home-workout-success.com/foods-that-burn-body-fat.html

http://www.iamnotobese.com/fat-burning-food-list.php

 

Advertisements