So, I completed the 10 day Master Cleanse, that means 10 days of just drinking: Purified water, fresh squeezed Lemon Juice, Grade B Maple syrup and Cayenne; it sounds tough but it sounds tougher than it actually is to complete these 10 days, I guess I just tell myself that 10 days out of 365 is nothing. Which is absolutely the TRUTH!
I feel amazing, I am full of energy, my skin is glowing, my hair looks and feels luscious and soft, no more tiredness, no more feeling sluggish, I don’t even need the alarm clock I am up at 6 am automatically every morning, and then of course I look and feel tight and slim.
Ok, I know what you are thinking, I don’t believe in this type of drastic cleanses, I could never survive 10 days without eating, I crash if I don’t have my morning lunch there is no way that I could go 10 days without absolutely any food at all, etc.. these are all things that we tell ourselves; I tell you that you can do anything you put your mind to do.
I am not saying that we should all do the master cleanse and I am not saying that it’s the best thing to do for weightloss or to feel great, I am sure and knowledgeable that there are other things out there, I just found this one and it seems to work for me in a fantastic way; the benefits are many and I love all the other internal cleansing things it does to my body, being a foodie it is obvious that sometimes my body needs a little break and I need that break to not only re-energize my internal and external body but also so that I can get new cooking ideas for you (mythinreaders).
I firmly believe though that if you do something like this you can’t come off it and eat a burger, NO! You have to slowly introduce the food groups and try to stay off meat as long as possible. These are my steps to re-introducing food into my body:
Day 1: Drink only fresh squeezed Orange or Grapefruit Juice diluted with water throughout the day.
Day 2: Drink fresh squeezed Orange or Grapefruit for Breakfast
For Lunch seasonal all organic veggie broth, and for Dinner the veggie broth with the vegetables
Day 3: Drink fresh squeezed OJ or Grapefruit for breakfast (or tall glass of water)
For Lunch Vegetable Soup, and for Dinner a nice vegetable salad (Today you can also start introducing Nuts, Beans)
Day 4: Drink a tall glass of water, or OJ or a nice herbal tea, and a nice fruit, for Lunch and Dinner either soup or salad (Today you can also start introducing Whole Grains)
Day 5: Drink tall glass of water, you can also introduce Green tea (I love it!), for Lunch Salad or Veggie Soup, and for Dinner Roasted Vegetables and Salmon or (any fish you like)
Slowly you can introduce the rest of the foods that you usually eat whole grains, rice, coffee, dairy, and poultry. These are all good food groups to eat I would avoid sodas, and all junk food (i.e. chips, fried foods, candy bars, artificial sweeteners, etc..)
Try to eat as raw and fresh as possible.
Now, lets get the blog back to eating but staying thin, more delicious recipes to come. Ciao