It was something that we were both craving: a nice cesar salad with a twist, I wanted to make it a little healthier with still the delicious flavor. It’s such a heavy salad and with all the heavy ingredients I feel like you could just eat a plate of pasta instead. So, yes I tweaked it and it was delicious. I decided that polenta was going to replace the white flour bread croutons that famously go with this salad, and the dressing was going to be lighter and healthier. Yum!
Here in Italy we obviously don’t have Cesar salad contrary to the popular opinion of people thinking that this salad is Italian. It’s actually originally from Mexico, Tijuana named after the Chef Cesar Cardini an Italian immigrant who invented it in 1924. The original recipe doesn’t contain anchovies. However there are many variations of this salad with some recipes including different ingredients such as mustard, egg, avocado, tomato, bacon bits, garlic cloves or anchovies. I do like this salad and so I added an ingredient of my own. Enjoy!
Ingredients:
3/4 cup of Polenta Croutons (recipe below)
2 Chicken breasts, grilled and chopped
1 head Romaine lettuce, chopped*
1/3 cup 0% Greek yogurt
2 tbsp Olive oil
2 tbsp Parmigiano Reggiano, grated
1 clove Garlic, minced
Juice form 1/2 a lemon
2 Anchovies, chopped
Salt and pepper to taste
Place your chicken breasts on the grill, and allow to cook for about 15 minutes turning once, or until the juice from inside the chicken is clear.
Meanwhile place your chopped romaine in the bowl. Whisk the yogurt, olive oil, parmigiano, garlic, lemon, anchovies and pepper in a bowl until smooth. Add salt at the end and be the judge of how much you need.
Get your chicken slice it into strips. Toss the lettuce with the dressing and start plating.
Place the salad down first, then the chicken strips followed by the polenta croutons. If you choose, shave some parmigiano on at the end.
For the polenta croutons:
Follow the recipe on the box for one serving. Once ready pour onto something flat and lay out evenly about and inch thick. Allow to cool. Slice into cubes. Place a nonstick pan over medium flame and drizzle some olive oil place the cubed polenta and allow to get golden, flip and allow the other side to get golden continue with all sides. Set aside and then serve. Simple as that.
* Instead of Romaine you can use whatever you like. I used 3 different versions of radicchio
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- Cesar Salad with Polenta Croutons
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- Cesar salad with polenta croutons 2
Balanced Modern Mom 