Sometimes you just need to think outside the box. I seem to be enjoying brown rice so much lately; it’s almost like I can’t get enough of it. I got so involved with these new grains, (quinoa, Khorsan Kamut, gluten-free this n’ that, even Couscous) I forgot about one of my favorite grains and that being rice, especially brown, black and whole grain rice.
Well, like many of my inventions this one came from the craving for rice; so I opened up the fridge like many a times before and found that I had cabbage, so I got this curious idea of using it as a wrap for my rice, then I thought why not double-wrap the rice and make a thin parsley omelet, I could possibly bake it for just 15 minutes and let all the aromas get infused. Well, it worked out and I decided to post this recipe.
So, the box I was refereeing to at the beginning of this post was the fact that you can make all types of wraps and you don’t only have to stuff bell peppers; you can invent anything you want and it’s so fun to re-invent healthy food. I think health ingredients are my favorite ones to work with. I guess it’s the fact that not only is healthy a habit or lifestyle it’s truly the person I am. I can’t imagine not eating healthy foods with healthy ingredients.
Healthy for me is the obvious vegetables, fruits, whole-grains and lean proteins; but also foods that come for organic upbringing, foods that are handled with care and love. I think Parmigiano Reggiano, Mozzarella di Bufala, Pecorino, Prosciutto Crudo di Parma or San Daniele, Gelato, or fresh baked Bread all have healthy ingredients in them; they may not be things that you would eat everyday but when you look at the way they make these foods, you can pronounce all the ingredients and they are all natural (atleast here in Italy). If I’m craving something it’s generally these things. So, don’t always assume that healthy has to be strictly, low-fat, low-cal, no fun foods in your diet I think they just need to be made from real ingredients and a good source of nutrition.
Now lets get to cooking a delicious light, meatless Monday meal.
Ingredients:
Makes 4 wraps
1 ½ cups Brown Rice, cooked
4 large or 8 medium Cabbage leaves
4 Parsley Omelets, see below
Drizzle Extra Virgin Olive Oil
Drizzle Soy Sauce
Salt and Pepper to taste
In a pot of boiling salted water you may either add the whole cabbage head for 8 minutes, remove from heat and then pull off the leaves or pull of the leaves first blanch them in the boiling water for 4-5 minutes and then place them in cold water, remove and set aside.
Mix your brown rice with a bit of E.V, O, a tiny splash of soy and pepper.
Preheat the oven at 250°
In a baking tray drizzle just a bit of E.V.O.
Now on a flat surface lay your omelet, then lay your cabbage leaf on top, get a little over ¼ cup of rice and place in the middle of the cabbage leaf and close up kind of like a burrito, place in the baking tray. Continue the steps until you make all the wraps.
Now you may drizzle a little soy and e.v.o over the wraps, place in the oven for 10 minutes and serve. Enjoy
How to make the Parsley Omelets:
Makes 4 Parsley Omelets
4 Egg Whites
3 Egg Yolks
1 tbsp E.V.O
2 tbsp Chopped Parsley
Salt and Pepper to taste
Beat all ingredients together. Now with a ladle place one spoonful of egg mixture in a non-stick pan and spread out thinly cook and flip carefully. Place aside and continue with other omelets.
P.S. If you want you can just do cabbage and rice and leave out the Omelet.
Balanced Modern Mom 