Low-Fat, Healthy, Nutritious and Delicious Soup

This is soup is so good for you in so many different ways, it’s packed with great nutrients and vitamins. You get Fiber, Iron, Magnesium, Antioxidants and also Molybdenum: This is a trace mineral that helps the body produce detoxifying enzymes. This prevents headaches that are caused by sulfites, a compound used to preserve baked goods, wine and various things. These are just to name a few things you can benefit from the Cannellini and Garbanzo Beans.

Then you get Vitamins, Minerals and Beta-Carotene from the Spinach helping to protect yourself against inflammatory problems, oxidative stress-related problems, cardiovascular problems, bone problems, and cancers at the same time.

So all in all this soup is perfect!! What better things are there in life than to know what you are feeding your body is completely beneficial and helping you live a healthier, happier and thinner lifestyle. I like the fact that this soup is so good for you, it makes me want to come back for more because I know it’s benefiting instead of ruining my internal and external system. Also it’s wonderful for a cold winter day, when all you want to do is cozy up to your loved one and not leave the house, or when you come home from being outside in the cold and need something to warm your body……this does the trick. I hope that you enjoy this soup as much as I do, It’s truly delicious!


Time : about an hour

1 onion

1 carrot

1 celery stock

2 bullion*

200 gr. Pancetta diced (Optional)

1 6-8oz small can tomato paste

2 14oz cans Cannellini beans

2 14oz cans Garbanzo (Chickpeas)

1 lb. Baby or Chopped fresh Spinach leaves

5 cups of water

3 tbsp. Olive oil

Salt to taste

Parmesan (grated)

Chop up your celery, carrot and onion very finely. In a 5.5 qt. pot over medium heat add the olive oil. Once the oil is hot add your carrot, celery and pancetta and let saut̩ for 3-5 minutes, at this point you may add the onions and continue to saut̩ until onions are translucent. Add the bullion and let dissolve. You may add your tomato paste and mix well with your ingredients, now you may add your beans stir and add 5 cups of water. Cover and bring to a boil, but continue mixing. Add salt and set to low flame. You may add your Spinach leaves now and allow to cook for another 15 Р20 minutes.

Turn off the heat for the soup. Serve your soup and grate some Parmiggiano on top of soup. Buon Appetito!

* Make sure that the bullion is MSG free, and try to get more natural possible.

* Pancetta is Italian bacon, you can find it in the deli section, just ask them to cut you a chunk that weighs a quarter of a lb or 7 oz. and then slice it yourself at home into cubes.

* If you like you could boil some short pasta off to the side and some to your dish, but I like to eat this soup just as is.

* I love spicy so I chopped up some chiles and threw them in there.