Stay Thin & get all your Omega-3, Iron & More with this Amazing Dish

I’ve missed you guys these past weeks. I had a wonderful time visiting friends and family in the USA and really enjoyed this much need vacation.
As you all know the USA is trying to start a health revolution (well it has been for awhile) but it’s taking sometime to get people on board with it. Even though it has come long ways it still seems that habits are hard to break. And although they are trying to get people to eat more organic and healthy foods they seem to constantly come up with new healthy products that are supposed to replace the unhealthy products, I like to call them ‘healthy junk food’. That’s what it is. Instead of stopping to produce say potato chips, they come up with a healthier potato chip, made with flax seeds, chia seeds, rice flour, bean flour, natural flavorings, etc…it’s still a freaking chip; albeit healthier still a chip. Why not reach for a handful of almonds, or some fresh fruit, or veggies, some yogurt, an egg or even a piece of parmigiano reggiano cheese?! These are healthy, whole and organic replacements to junk foods. I am not saying that those better for you chips aren’t better for you but why do they have to have a whole aisle and a half in a grocery store full of chips. It’s too much!

I am lucky that I have learned early on in life what eating healthy is all about and that here in Italy it’s so easy to do that. Healthy tastes so good! I am one of those people who will always opt to eat something healthy over something that has no nutritional value but may sound good.
For Me, healthy does sound good. I know people often times relate this word ‘healthy’, to boring, tasteless, unworthy, complicated and uninviting. Total opposite for me. I relate it to delicious, flavorful, easy, worth it, inviting with a wonderful array of options and colors.

I love knowing that what I am putting into my body is helping me stay healthy and I’m not putting crap in my body that is actually going to cost me my health, weak bone density, tooth decay, dull and unhealthy hair, wrinkles and ugly skin, GI problems, illnesses, etc….
Eating healthy is a habit but a good one to form. I have wrote about Healthy Eating habits and the wonderful effects it as on your body from weight-loss to feeling fantastic and how to do it here and here.

This next recipe is super simple and so good for you and trust me you will not be disappointed with the flavor it has. To top it all off it packed of healthy Nutrients, Vitamins and it’s Delicious. Enjoy!

Ingredients:Serves 2

2 6-oz Salmon fillets

1/2 lb of Spinach

1 cup of Lentils

1 1/2 cup of Veggie broth, low sodium

1 Shallot, chopped finely

1-2 dried Chili peppers, whole (optional)

Extra virgin Olive oil

Salt and Pepper to taste

In a small pot add 1 drizzle of olive oil, allow to heat and then add 1/2 the chopped shallot. Once shallot has reached cooking time, needs to be translucent you may throw in your lentils, salt and pepper then add your chili’s and broth. Cover and allow to cook at medium low heat for about 15-20 minutes.

In a separate pan add some olive oil place over medium heat and add the shallot, following cooking instructions same as for lentils. Now add your spinach, followed by salt and pepper; lower heat and cover. Cooking time may vary, it needs to wilt so when you see that it has wilted continue to cook for about 5 minutes and then turn off.

For the Salmon you are going to salt and pepper both sides. Place a pan over high heat add a small drizzle of olive oil, allow to heat completely and then carefully add your salmon. Cook for about 5 minutes and then flip over cooking for another 5 minutes.

Everything at this point should be cooked. So you may serve.

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Delicately Pureed Artichoke Soup topped off with to die for Lentils

It’s been a busy 4 days for all of us with Thanksgiving and all the additional get togethers. As much as I enjoy cooking and all the wonders that the Holidays bring, I inevitably need to be a little catered to after it’s all done. And by catered to, I mean I need to pamper myself!

For starters I always without fail need a date night alone with just my Husband; I’ll cook something that we both want, and he’ll light the candles, set the table, open a bottle of wine, set the tunes and the mood. We’ll sit and just talk about the passed events, what we want to do next and really just try to enjoy eachother as much as possible, afterall even though we were together it’s just not the same as being alone.

Then I like to get back to my routine of working out, getting the house back in order and cook a healthy delicious get back on track meal. It’s hard once you start eating sweets and this and that you crave it more, so I like cooking something that is not only healthy but looks amazing that you just want to gobble it up by looking at it. Obviously it also has to be kinda simple, after cooking such big gourmet meals for the Holidays you want something that doesn’t require so much time and effort.

I came up with this meal just because I had the ingredients and thought that I should try doing something with them that I had never done before. It’s so detoxifying, delicious and damn easy. Enjoy this feel good and amazing soup.

Ingredients:

For The Puree:

1 1/2lb. Bag of Frozen Artichokes, defrosted*

3qt. Stock Veggie of Chicken

2 drizzles of Extra Virgin Olive oil

Salt and Pepper to taste

For the Lentils:

1 cup Dried lentils, your choice

1/2 small Onion

1/2 Carrot

1 celery stick

1 small Potato**

1/2 veggie bullion cube

Handful of Parsley, chopped

2-3 Sage leaves, Chopped

1 tbsp. Olive oil

2 1/2 cups of Water

 

In a medium pot add your Artichokes, Veggie stock, olive oil, salt and pepper. Set over medium flame cover and allow to boil.

In the meantime, chop up your onion, carrot and celery. Grab a small pot put over medium heat add the olive oil and once hot throw in the chopped onion, carrot and celery. Now, peel and cut your potato into small cubes, once the onions are translucent throw in your potatoes along with the bullion cube, stir until the bullion has dissolved, add your sage and then throw in the lentils along with the water followed by the parsley. Mix everything well; cover and allow to cook for 15 – 20 minutes. Lentil cooking time may vary so just keep an eye on them.

Now return to your Artichoke, should be ready and boiling. Turn heat of and allow to stand for 10 minutes. Now grab your Immersion blender and put in the pot and start blending until smooth.

Once your lentils are cooked turn off. Now start to serve first add your Artichoke puree and then in the center add your lentils. If you want you can top off with a drizzle of Extra Virgin olive oil, or not it’s up to you. Now enjoy and congratulate yourself for being an amazing cook.

* Pull the Artichokes out a couple of hours before cooking time. If you have fresh, cooked ones use those instead.

** you can leave the potato out if you wish