Stay Thin & get all your Omega-3, Iron & More with this Amazing Dish

I’ve missed you guys these past weeks. I had a wonderful time visiting friends and family in the USA and really enjoyed this much need vacation.
As you all know the USA is trying to start a health revolution (well it has been for awhile) but it’s taking sometime to get people on board with it. Even though it has come long ways it still seems that habits are hard to break. And although they are trying to get people to eat more organic and healthy foods they seem to constantly come up with new healthy products that are supposed to replace the unhealthy products, I like to call them ‘healthy junk food’. That’s what it is. Instead of stopping to produce say potato chips, they come up with a healthier potato chip, made with flax seeds, chia seeds, rice flour, bean flour, natural flavorings, etc…it’s still a freaking chip; albeit healthier still a chip. Why not reach for a handful of almonds, or some fresh fruit, or veggies, some yogurt, an egg or even a piece of parmigiano reggiano cheese?! These are healthy, whole and organic replacements to junk foods. I am not saying that those better for you chips aren’t better for you but why do they have to have a whole aisle and a half in a grocery store full of chips. It’s too much!

I am lucky that I have learned early on in life what eating healthy is all about and that here in Italy it’s so easy to do that. Healthy tastes so good! I am one of those people who will always opt to eat something healthy over something that has no nutritional value but may sound good.
For Me, healthy does sound good. I know people often times relate this word ‘healthy’, to boring, tasteless, unworthy, complicated and uninviting. Total opposite for me. I relate it to delicious, flavorful, easy, worth it, inviting with a wonderful array of options and colors.

I love knowing that what I am putting into my body is helping me stay healthy and I’m not putting crap in my body that is actually going to cost me my health, weak bone density, tooth decay, dull and unhealthy hair, wrinkles and ugly skin, GI problems, illnesses, etc….
Eating healthy is a habit but a good one to form. I have wrote about Healthy Eating habits and the wonderful effects it as on your body from weight-loss to feeling fantastic and how to do it here and here.

This next recipe is super simple and so good for you and trust me you will not be disappointed with the flavor it has. To top it all off it packed of healthy Nutrients, Vitamins and it’s Delicious. Enjoy!

Ingredients:Serves 2

2 6-oz Salmon fillets

1/2 lb of Spinach

1 cup of Lentils

1 1/2 cup of Veggie broth, low sodium

1 Shallot, chopped finely

1-2 dried Chili peppers, whole (optional)

Extra virgin Olive oil

Salt and Pepper to taste

In a small pot add 1 drizzle of olive oil, allow to heat and then add 1/2 the chopped shallot. Once shallot has reached cooking time, needs to be translucent you may throw in your lentils, salt and pepper then add your chili’s and broth. Cover and allow to cook at medium low heat for about 15-20 minutes.

In a separate pan add some olive oil place over medium heat and add the shallot, following cooking instructions same as for lentils. Now add your spinach, followed by salt and pepper; lower heat and cover. Cooking time may vary, it needs to wilt so when you see that it has wilted continue to cook for about 5 minutes and then turn off.

For the Salmon you are going to salt and pepper both sides. Place a pan over high heat add a small drizzle of olive oil, allow to heat completely and then carefully add your salmon. Cook for about 5 minutes and then flip over cooking for another 5 minutes.

Everything at this point should be cooked. So you may serve.

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My Go-To Healthy Dinner – Grilled Chicken and Asparagus

One of my favorite all time healthy, Low fat and Low Calorie Meals is the classic chicken and vegetables. I personally love asparagus so whenever in season they are always on my dish. The other thing that I love is to use the grill as much as possible it keeps the meal low fat but with amazing flavor.

My Husband is the one that grills he loves it and I love the fact of cooking together. It’s like our little time together and it makes us enjoy each other more. Most of the time it’s me cooking and him just waiting around pouring the wine, trying his best to stay out of the way; but when we do cook together it’s both of us doing the work and we both compliment each other in the part that the other one cooked. It’s nice and I particularly appreciate his help and enjoy the fun moments that come from it.

My husbands favorite meat is Chicken, he could honestly eat chicken about everyday or every other day so as soon as grilling season comes along (or even way before), we are definitely grilling chicken breasts. Accompanied generally by a vegetable and quinoa or cous-cous. The other night we had the delicious grilled chicken breasts with asparagus and it was so good I thought that I should share the simple recipe with you. Enjoy!

Ingredients:

2 Chicken breasts, sliced thin

1 lb Asparagus

2 tbsp. Extra Virgin Olive oil

1 sprig Rosemary, fresh (removed form stem)

Salt and Pepper to taste

Turn on your grill and let heat. Get your chicken and drizzle 1 tbsp. of olive oil on it, along with the rosemary, salt and pepper. Mix together and let sit.

Get your asparagus and wash, put it in a large saucepan over medium heat and drizzle remaining 1 tbsp. olive oil cover and allow to steam stirring occasionally; add salt and pepper to taste after about 5 minutes and cover. Should take about 15 minutes to be completely cooked.

Put your chicken on the grill and cook each side for about 10 minutes. In the meantime check on the asparagus if you can pinch with a fork it means that they are ready,* remove from heat. By now your chicken is ready so plate. Enjoy

*I like my Asparagus with just a little snap to them, not soggy but you cook to your desired doneness