Healthy Thanksgiving Cooking Ideas

So today is all about Thanksgiving. It’s wonderful to give Thanks always but it’s also nice to have a day that you for sure need to stop and give Thanks for what’s in your life!

Kinda like Valentines you can or do tell your other half that you love them all the time and show gestures of love throughout the year but when that day comes you know you just have one more excuse that you need to do something cute or special for them because it’s the international day where everyone shows love to one another so why not take advantage of this day!

With that being said it does seem that as soon as Thanksgiving comes around the corner, so do all the holiday parties, dinners, Christmas, New Years and so on… (here in Italy we have other Holidays throughout that time), but it does seem like there are endless events to attend and tons of reasons to eat! I love eating but I’m also one of those people that just don’t have the stomach to eat all these heavy dishes, I feel like my body starts rejecting and starts asking me to give it something green, healthy and not too heavy.
Click on these links below for my tips on how to:

I love to indulge, but my indulgences also consist of more simple things like wine, cheese, bread, pie and maybe some baked goods or one of my favorite Panettone.
I don’t like stuffing, casseroles, creamy salad dressings, fried foods, frosting or icing, candy, chocolate (except the occasional 70-80% and generally only on Easter), sweet cocktails, sodas, or any of that stuff. I guess I wasn’t raised with it so my taste buds never acquired a liking to them.

So I guess what I am trying to say is that it might be easier for me to eat too much when it comes to cheeses, wine and that sorta stuff and although not as unhealthy as say maybe fried foods still too much of anything is not good. So, I always incorporate an array of veggie side dishes anytime I cook; especially on events such as these ones coming up this way I fill up on greens vs. pie.

I am glad about the lifestyle that I was raised with because eating and loving food the way I do is easier for me and I am able to stay on track because of the foods that I truly crave are after all not really that bad for me.

I know you’re thinking that this is a load of crap or that I’m strange how can I not crave french fries, or a huge burger with bacon & cheese, or sausage muffin, a chocolate sundae, a blizzard, coke, a bloomin’ onion, deep dish pepperoni pizza, fried chicken and waffles, etc…. well I had a tough time writing those down just because honestly those don’t come to mind when I’m hungry or craving something. I think truly it’s the human body what it’s accustomed to and what really wakes up your taste buds and mine are on a whole other array of foods.

Listen I’m not saying that you are a bad person if you eat these things, but what I am saying is that you have to really watch for these things because they aren’t good for you, they have to be occasional indulgences, especially living in the USA where they are so readily available. If you are a person that craves those things then I have to say that I am absolutely proud of the fact that you manage to live a clean healthy life with these occasional indulgences. You’re awesome! I’m not saying I don’t crave unhealthy stuff c’mon we are all humans and what I crave might not be what you crave.
But I have learned to satisfy my ‘cravings’ generally with one or three bites i.e. Cinnamon Rolls from Cinnabon; oh yes I went there they are delicious but also super high in calories, fat and carbs, I can’t generally finish a whole one on my own and generally take about 2 days to digest it so I know that if I order one I generally will be able to eat 1-2 bites and the rest will have to go I used to be able to finish it but now I can’t I have tried to make simpler yeast-free versions (recipe here) but I still don’t make them all the time because I know that I shouldn’t eat them all the time so I avoid. You see you have to learn to listen to your cravings but also be wise enough to know that you can stop and always go back for more another time. It’s not like you have to eat as much all in one seating. Space these cravings out throughout the year this way you won’t hate them and your body won’t hate you!

This is one of those things that I am thankful for: Being able to live a healthy lifestyle and sharing it with others. So others can learn to be happy about themselves and live a longer, happier, healthier, sexier life!

Now for my healthy cooking ideas.
For Low-fat cooking Ideas Click Here.

If you are having trouble trying to figure out what to make for sides here are some options I posted with a lot of recipes: (click on any of the links below)

Or maybe some healthier dessert options: (click on any of the links below)

And there you have tons of ideas for this lovely Thanksgiving Day. I wish you all a wonderful Thanksgiving full of love, happiness and most of all Thankfulness.
With Much love from Mythineats! XO

Happy Thanksgiving

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Tips to a Binge-free, Thin and Healthy Life

I have been asked the question about binge eating from mythineats readers and how to overcome this habit.
I believe a lot of people struggle with this, so today I will broach this subject and give you a few tips that work for me; you must remember that I am not a medical or professional or doctor and before you change anything in your life please consult a medical professional.

BINGEING PRESENT PARTICIPLE OF BINGE
Indulge in an activity, esp. eating or drinking, to excess: “she cannot help binging on food”.

This is the dictionary definition. What I mainly want to discuss and help understand is why are we bingeing and how to overcome it.

To me there is a huge difference between eating to excess and eating one more piece of cake. I also believe that the reason people binge is because we are stressed, unhappy, angry, lonely, bored and more than anything tied to the idea that food is bad and we shouldn’t eat it if we want to feel good about ourselves or look like the girl in the magazine then we need to abide by the rule of no eating. Right? Wrong!

Society sets us up to believe that we are gaining weight or miserable because we eat too much, they publish a ton of articles with skinny, long legged models on the cover and then next to it say “want to look like her here is the diet”. So, we go on this diet because for some reason we think that we are going to end up looking just like the model if we do it and then when the diet comes to an end we are left to fend for ourselves except that we feel starved and possibly still unhappy (because not much has changed) that we decide to eat whatever we want because we were good and we did the diet and we deserve this much, and of course not to mention that our body just wants food but we don’t have a guide to follow after the diet so we eat everything and anything and lose control. This is what I think leads to a lot of binges. If we just had a healthy relationship with food we could stop constantly thinking about it and obsessing over everything that we put in our mouth and just really eat when we are hungry and hopefully be conscious about making healthy decisions not just for weight-loss, but mainly for health. If you are unhealthy there is no way that the food you eat is beneficial towards a gorgeous figure but more likely towards healing our bodies, and using up energy just to keep us functioning.

As you know I believe in eating everything in moderation and that if you listen to your body you will know when and what to eat. You are not going to get fat because today you ate a handful of chips, or because you had a piece of chocolate cake after dinner, but you will gain weight (and binge) if you put it off too long, restrict and tell yourself you can’t have it at all; because the minute you are stressed or let your guard down you are going to attack the whole bag of chips or end up eating the whole cake in one sitting, giving you the feeling that you have done something horribly wrong, and punish yourself by never eating a chip or cake again until the next time comes around and you are weak and do it all over again. It’s a cycle.

I’m fortunate enough to have been blessed with good genes and also with healthy eating habits since a very young age, with that being said I still had my shares of struggles. As you know I started cleansing about 7 years ago and after the 3rd time I got pretty addicted to it doing it about twice a year. Initially I started doing it because I really felt and looked good, I had energy, my skin glowed, I felt fantastic; but with that also came 10lbs of weight loss (mostly water and muscle mass) little did I know that I started using it as a crutch, I would cleanse and then when I would come off it in order to maintain I would try to eat about as little as humanly possible.
Let’s say just a green salad all day because I knew that I would gain all weight back if I ate normally, the problem is that you can only go so long (especially if you are a foodie as myself) eating just salads and 10 almonds a day. Then come the weekends and I would allow myself a glass of wine maybe some warm fresh baked bread (my utter addiction) with some cheese, you feel bloated and think “what the hell I ate badly already I might as well have more bread and maybe some chocolate and some of this and some of that”. I never binged to where I would eat a whole pint of ice cream but I definitely felt hopeless at times because I just over did it and started to look for more food in the cupboard to eat because I messed up and needed to punish myself tomorrow by not eating anything so I needed to eat as much as possible today. Then I would cleanse to be able to get “back on track” with my weight and eating only a salad bowl. Bad! But true! So, here as some tips that I use and that have completely and utterly changed my life for the better, I feel great and am in the best shape of my life, but mostly I eat what I want, when I want and I don’t punish myself because of it. Yes, there is bread in my life and many more foods that you would be shocked about (Lasagna, Pasta, Pizza, etc..) I eat it when I really want it and don’t actually crave it as often as you would think because it’s not forbidden it’s allowed and I know I can have it when I want it. It doesn’t have those bad effects on me because my body is in a good shape and these foods are not staples but mere accompaniments to my healthy Lifestyle where I mainly (because I love) eat Vegetables, Fruits, Lean Proteins, Nuts and Whole Grains. I hope that you find these tips helpful.

1. No more Dieting
I know this is hard but trust me they don’t work. Just try to live a healthy life style, food is fuel and it’s what we live on so it will be around your whole life. Make it your friend not your enemy. Eat mainly lean proteins, vegetables, fruits, healthy fats (aka nuts, olive oil, avocados), whole grain carbs and starches. Eat foods in their natural state as much as possible. Like raw sugar vs. white sugar, or dark 70% chocolate vs. white sugary chocolate, or steamed, grilled, baked, roasted, sautéed vegetables, meats vs. fried or battered.
2. Portion Control
Try not to eat out of the carton, bag or box. Serve yourself and let that be your portion. Say you want Almonds, serve yourself a ramekin and take it with you and let that be your portion. Just because they are healthy doesn’t mean you need to eat the whole container today, remember you are not on a diet so you can have them again tomorrow. Same goes for any other food, try to serve your snacks or treats in small bowls or ramekins. Your body will thank you.
3. Listen to your Body
Learn the difference between hunger and cravings. Say you get a sudden craving for sweets but you just ate; drink a nice tall glass of water give it 20 minutes and if you are still craving something sweet have a delicious apple or any fruit. This should satisfy your craving for sweets. Now, if you continue to have the craving the next day or later on in the day I say go for it; serve yourself a scoop of ice cream and enjoy every bite of it. I say no dieting, but make mindful decisions also. Choose the best for your health, what is going to make you feel better about yourself, not disgusting and gross.
4. Keep a food Journal
I started keeping a food journal about 5 years ago, I write everything I eat throughout the day and how I feel. I have since figured that I am intolerant to soy (because although everyone said that it was good for me and milk was bad) I still always felt fatigued, bloated and really uncomfortable, turns out I am really intolerant and have a very hard time processing it. I eliminated it from my life and I am back to enjoying my cappuccino in the morning. Again this journal helps with listening to your body and its needs, but also helps you with tips 1 & 2 because you need to write everything down and sometimes you don’t want to write down “ate pint of ice cream today”. Catch my drift. 😉
5. Don’t deprive yourself
If you forbid or deprive yourself from foods that you might crave but don’t necessarily fall in the “good for you list” don’t put it off too long or you will be just setting yourself up for failure and a binge. Remember tips 2 & 3 and enjoy! Don’t overly restrict your diet. I like to follow the 80/20 rule which is you eat healthy 80% of the time and then you can indulge 20% of the time it’s easy and fair.
6. Move on
Come to terms with the fact that no one is perfect and there will be times when you might not be able to say no (say Christmas,  Holidays, your Birthday or Special Occasions) you had a piece of cake more, well move on. No one got fat off eating 2 pieces of cake you don’t have to go on a binge to punish yourself. You indulged now make better choices for your next meals. Maybe instead of having a scoop of ice cream for dessert have a fruit. It’s ok!
7. Set yourself up for success
You will reach your goal of weight loss or feeling fantastic. No one got toned and looks fantastic from starving and bingeing. It takes determination! Live a healthy lifestyle and try to go for walk, get some exercise these are the only ways you are going to get rewarded for the hard work you are putting into your life. Starving will only make you lose mass and without mass you get skinny fat, which means that if you binge you gain weight and if you gain weight without muscle mass you look bloated and soft, no definition and you retain a lot more fluids. So, set yourself up that if you do eat a cake for dessert you won’t lose all the hard work of eating healthy and exercising that you put in everyday. It might be a slower process but its long lasting. Believe you me.
Also don’t buy a bag of chips if you know that you can’t control yourself around them. Don’t spend money on failure. Why are you going to buy the bag of chips for just incase you start craving them you have them around? The store doesn’t go anywhere, so leave them at the store and if you get a real bad craving for them and really, really want them at 10 o’clock at night get dressed, get out of your comfy, warm clothes and go to the store to buy them, make it to where failure is harder to achieve not right there in your cupboard.
8. Take Control
Most importantly you need to remember that you are in control of your body and you make the decision of what you feel like eating or need to eat based on how you feel or what you want for yourself. No one can tell you what to do. Suggestions are welcome but don’t allow them to overwhelm you. We are all different and respond to foods differently. Just because I can’t drink soy and feel better on lactose-free organic milk doesn’t mean that you can’t feel great on soy or drink it. Don’t stress if you are invited to a restaurant to have dinner with friends just because you feel that you are going to lose control remember what you had the day before or for lunch and balance your meals out. If you feel like ordering the baked potato go for it, try to have it as healthy as possible (like just the sour cream, or just the butter and chives, not cheese, bacon, sour cream, etc.. all at once), and if you do and you really were craving it then don’t order the fried chicken or fried shrimp as well order a nice side salad, some steamed veggies and some grilled protein. Balance! Train yourself to remember that this is not your last meal; today you are craving the baked potato, eat it. If you still want the molten lava cake then come back tomorrow and order it. It’s not your last meal; it’s one of many to come. Take control of your life and enjoy it.

I hope that this helps answer how you too can live a healthy and binge free, balanced lifestyle. No more punishments and no more restrictions. Just try to make healthy choices and train your body to crave good for you pick me up foods not the bad foods that make you feel worse about yourself after the 2 seconds are passed. Enjoy life and mostly the array of foods this world has to offer. Here and here you can learn some healthy eating habits. Regain control of your life and know that you are gorgeous and there is only one of you so no need to compare because no one in this world will ever be you! Have a fantastic week.

This is me and I had just ate a plate of pasta with my sister.This is me at the beginning of The 90 Day Tracy Anderson Metamorphosis Method. I started doing it in November of 2012 and I will post about that and how it’s going soon. A lot has changed and I feel fantastic considering that I’m up to day 130….My body looks and feels great. It’s tighter, way more toned (yes I have kind of a six pack). I’ll post about that and a new picture too soon. For now I just wanted to show you that you can eat and be in shape too! That’s why I picked a picture of only eating healthy without the workout body! Ciao

Stay Thin & get all your Omega-3, Iron & More with this Amazing Dish

I’ve missed you guys these past weeks. I had a wonderful time visiting friends and family in the USA and really enjoyed this much need vacation.
As you all know the USA is trying to start a health revolution (well it has been for awhile) but it’s taking sometime to get people on board with it. Even though it has come long ways it still seems that habits are hard to break. And although they are trying to get people to eat more organic and healthy foods they seem to constantly come up with new healthy products that are supposed to replace the unhealthy products, I like to call them ‘healthy junk food’. That’s what it is. Instead of stopping to produce say potato chips, they come up with a healthier potato chip, made with flax seeds, chia seeds, rice flour, bean flour, natural flavorings, etc…it’s still a freaking chip; albeit healthier still a chip. Why not reach for a handful of almonds, or some fresh fruit, or veggies, some yogurt, an egg or even a piece of parmigiano reggiano cheese?! These are healthy, whole and organic replacements to junk foods. I am not saying that those better for you chips aren’t better for you but why do they have to have a whole aisle and a half in a grocery store full of chips. It’s too much!

I am lucky that I have learned early on in life what eating healthy is all about and that here in Italy it’s so easy to do that. Healthy tastes so good! I am one of those people who will always opt to eat something healthy over something that has no nutritional value but may sound good.
For Me, healthy does sound good. I know people often times relate this word ‘healthy’, to boring, tasteless, unworthy, complicated and uninviting. Total opposite for me. I relate it to delicious, flavorful, easy, worth it, inviting with a wonderful array of options and colors.

I love knowing that what I am putting into my body is helping me stay healthy and I’m not putting crap in my body that is actually going to cost me my health, weak bone density, tooth decay, dull and unhealthy hair, wrinkles and ugly skin, GI problems, illnesses, etc….
Eating healthy is a habit but a good one to form. I have wrote about Healthy Eating habits and the wonderful effects it as on your body from weight-loss to feeling fantastic and how to do it here and here.

This next recipe is super simple and so good for you and trust me you will not be disappointed with the flavor it has. To top it all off it packed of healthy Nutrients, Vitamins and it’s Delicious. Enjoy!

Ingredients:Serves 2

2 6-oz Salmon fillets

1/2 lb of Spinach

1 cup of Lentils

1 1/2 cup of Veggie broth, low sodium

1 Shallot, chopped finely

1-2 dried Chili peppers, whole (optional)

Extra virgin Olive oil

Salt and Pepper to taste

In a small pot add 1 drizzle of olive oil, allow to heat and then add 1/2 the chopped shallot. Once shallot has reached cooking time, needs to be translucent you may throw in your lentils, salt and pepper then add your chili’s and broth. Cover and allow to cook at medium low heat for about 15-20 minutes.

In a separate pan add some olive oil place over medium heat and add the shallot, following cooking instructions same as for lentils. Now add your spinach, followed by salt and pepper; lower heat and cover. Cooking time may vary, it needs to wilt so when you see that it has wilted continue to cook for about 5 minutes and then turn off.

For the Salmon you are going to salt and pepper both sides. Place a pan over high heat add a small drizzle of olive oil, allow to heat completely and then carefully add your salmon. Cook for about 5 minutes and then flip over cooking for another 5 minutes.

Everything at this point should be cooked. So you may serve.

Healthy Eating Habits That Can Also Help you Lose Weight

Healthy eating habits are about making smart food choices that you can incorporate into your daily life and live with forever. I don’t personally believe in making a change in your routine that you don’t see yourself doing in the long-term or converting into a habit. Now, don’t get me wrong, I’m not saying that you can’t switch up what you eat or do different things in your daily diet. I am talking about getting rid of unhealthy food choices and replacing them with healthy choices.
Let’s say that you are somebody that loves to snack on Potato Chips, you know that that should not be your go to snack not only because it’s going to make you pack on pounds but also because it’s not a healthy snack choice. You could have a fruit, handful of nuts, a vegetable, yogurt, maybe some whole grain crackers/bread/pretzels with a nut butter of your choice, a few slices of turkey meat with lettuce or vegetable of your choice, some cheese (I like Parmigiano Reggiano), or anything that is going to nurture and benefit your body and you don’t have to eat the whole bag and still feel unsatisfied and hungry.

   VS      

It’s all about the choices we make. I used to be 18 and what I would drink and snack on would be chips, snickers bars or what we have her in Italy would be Tronky/Hanuta/Duplo/ Kinder or a Luik (which is a type of Lemon Ice Cream on a Liquorice stick), and then possibly accompanied by a soda Fanta, Coke or Lipton Iced tea.
Oh my, so not nutritious, Packed with sugar, additives and whatnot. I wasn’t fat or anything of the sort but I did look older and I know that I was unhealthy. I decided that I would do a master cleanse at age 20 (oh did I mention I smoked from ages 19-20ish about 2 packs a day, gross) the reason for the master cleanse was a personal challenge and I thought that if other people could do it then so could I.
I did the whole 21 days (I never in my life up until that point skipped a meal, or a snack…NEVER).
I got off the cleanse and felt like I had won the lottery, I felt energized, I felt light, I felt younger, and most of all I was healthy. I never touched a soda again, I am 28 and only drink water I mean it doesn’t even cross my mind to grab anything other than a bottle of water or a tea (hot and no sugar) when I am thirsty. It’s amazing. Just that right there is a healthy choice and this is what I mean by letting your choices become a habit, a lifestyle if you may. To me it became a habit because now it would probably taste nasty to me, but also because I look at it as not worth it. It’s not worth it because it has absolutely no good effect on what my body needs and so I don’t want it. I have friends that live off this stuff, like many of you out there that sit in front of me, offer it to me and it doesn’t even phase me. I mean now that I am talking about it, it does but generally it’s a subconscious reaction to reject it.
I have had the occasional chip, keyword ‘occasional’, not habitual snack. They are yummy especially now they have the baked, the Adzuki, the Sweet Potato, the Rice, etc….but they are chips non the less and not the best snack, maybe small occasional indulgence.

Ok, so to follow are a few life changing Healthy Eating Habits, let’s get healthy together.

Drink Plenty of Water:
Water helps you feel full throughout your day. Water also provides innumerable health benefits to your skin and your digestive and circulatory systems.

Eat Slowly:
Your food isn’t going anywhere, so sit down enjoy every bite and put your fork down in-between bites. It takes your body about 20 minutes to register that you’re eating and to turn off the hunger signal.

Eat Vegetables as the Main Course at every Meal:
Vegetables should be the star of your meal they are packed with fiber and few calories. They fill you up and you end up eating less of the high-caloric food on your plate. If you have to pick what to finish always opt for the vegetable.

Evaluate your Eating Habits:
Are you nibbling while cooking, are you finishing the food off your husband’s or kid’s plate, are you eating in bed? Think about it and try to not eat until you finished cooking, or leave the food on your husband’s plate, (he left it why should you eat it?!) See what you can change.

Shop on a full Stomach:
Make a list so you keep impulse buying at bay. When you shop hungry it’s a recipe for disaster in your refrigerator and in your wallet. You have to buy healthy food and when your ravenous it makes that nearly impossible because of everything you see and smell.

Switch to Healthy Snacks:
The most nutritious snacks contain complex carbohydrates and a small amount of protein and fat. Like nut butter on apple slices, they will make you feel full longer.

Eat regular meals. Figure out the frequency of your meals that works best in your life and stick to it. Regular meals help prevent bingeing.

Keep a Food Diary:
This way you can see what you’ve eaten throughout the day and help balance out your next meals/snacks. It makes you more conscious about what is going in your mouth.

Watch your Portions:
Piling food onto your plate can make you feel pressured to eat it all. Serve yourself a small portion when you’re done wait 10 minutes and if your still hungry serve yourself a little more. Keep in mind that your stomach will grumble early on, until it has shrunk to adapt to the smaller meals you’re now eating.

Healthy does not occur overnight, despite what you may think it takes sometime. Listen to your body and try to make little changes eliminate fried and have baked, replace white sugar with raw sugar, replace sweet iced tea, with hot green tea and no sugar, eventually it will become a part of your lifestyle.

           VS          

 

 

Healthy, Quick and Delicious fixes for the Summer

Sorry, I haven’t been posting many recipes. It’s no excuse I have been really busy and also I have been pretty much living off of Fruit and fresh Salads as the weather here in Italy has been unbearably hot. I cannot remember a June that has had 32°C or 90°F weather. No, complaints on my part really…I love the summer in all it’s glory, but I doesn’t help the blog out any because instead of cooking I much rather be either tanning or under a cold shower. HA!

However, things that my body has been craving more than ever this year is fruit and lots of it; so my Husband and I have been going to the farmers market it actually is his house where he has a little stand and sells the fruit with his wife that they pick every day, they have a vast variety of fruits and vegetables we’ve been getting Cherries, Apricots, and Sugar Babies ( a small watermelon size of a cantaloupe ) as far as the fruit goes.They really do taste so much better than the ones you find at the supermarket it’s truly unbelievable.

                

These fruits are extremely good for you and they really help keep you hydrated, which in turn keeps you from swelling up with all this heat. Sometimes, I feel like a blow fish, it gets so humid and unbearably hot that I have to eat some watermelon or pineapple to help me de-bloat because water is just not cutting it.

Another thing that I like to make when its hot are these salads here:

http://mythineats.com/2011/12/10/garbanzo-and-tuna-green-salad/

http://mythineats.com/2012/03/18/healthy-and-elegant-zucchini-ribbon-salad/

http://mythineats.com/2011/11/21/shrimp-artichoke-green-salad/

Or the classic Caprese Salad, some red ripe Tomatoes, fresh Mozzarella and my home-grown Basil with just a drizzle of Extra Virgin Olive Oil and some Salt and you have yourself an amazing Lunch or Dinner. Fresh and hassle free.

                     

Just remember that there are so many delicious fresh recipes that you can make that are so good for you and refresh the body rather than making you feeling heavy and bloated. Listen to your body and what it’s craving it’s the only ways you can get through these days. I will be posting some very delicious typical Italian recipes that are light and for Mythineaters….

Have a fantastic weekend and remember that these are just a few of the many summer cooking recipes to come.

Ciao

Eating Habits of Naturally Thin People

I know that we all have ways we like to eat. But sometimes it’s our eating habits that can cause us to feel unhappy with our bodies and ourselves, we form these habits without even knowing that it’s a habit and maybe not such a good one at that. Eating is an essential part of our daily lives and who doesn’t love to eat?! But, we do have to watch at times how we eat. This is why I want to share with you the (secret) actually; known but not practiced eating habits of thin people.
They are simple steps we all know about and actually not that hard to follow if we make them our habits too, it will help our over all mood and way we look. Let’s see:

 

Naturally Thin Habit #1 – Don’t Overeat

Have you ever noticed that naturally thin people don’t over stuff themselves with excess amounts of food? They rarely eat larger portions or go back for seconds, but more often than not they have a natural awareness of their bodies and stop eating when they recognize that little signal that says, “Thank you, I’ve had enough to eat for now.”

Start applying this habit in your own life by paying close attention to how your body feels as you eat. When your body starts communicating that it is now satisfied, stop eating.

Naturally Thin Habit #2 – Get Rid of Guilt

Naturally thin people don’t beat themselves up for eating something they shouldn’t have – in fact, there are no forbidden foods in their world. They eat what they want, but they don’t overdo it. If they do eat something they would consider to be more fattening than their normal food choices, they don’t obsess over it for days. They don’t beat themselves up for eating it, and they don’t jump to conclusions like they are out of control and can’t be trusted to make wise decisions. They simply accept that they ate the food, and move on. No regrets, no guilt.

How freeing would it feel to adopt this habit yourself? Give it a try and notice how much better it feels to not have to carry such a heavy burden of guilt on your shoulders all the time.

Naturally Thin Habit #3 – Fill Up On Greens

Eat a side salad or green vegetable like broccoli to help fill your stomach. This gives you the volume of food that you’re used to without a lot of calories. Then, eat something that will satisfy your taste buds. An example would be an appetizer of a side salad to tame my hunger, then an appropriate portion of whatever sounds good to you. Maybe it’s a juicy steak or a pasta dish that looks good. A smaller portion of pasta will go a long way when you’re already partly satisfied from the greens.

Naturally Thin Habit #4 -Don’t be Obsessive

Don’t Get Obsessive About Losing Weight. When you first decide that you want to start losing weight it’s really easy to get obsessed with it. You may find yourself spending a lot of time thinking about what you’re going to eat or Googling weight loss topics online. This will only backfire on you. What goes up must come down. The key is to fit your “diet” into your life instead of trying to fit into your “diet.” Naturally thin people don’t obsess about working out and burning calories. They think positive and maintain a healthy exercise routine, if they miss one day there is always tomorrow.

Exercise is good, just don’t over do it. Almost all of your weight loss will be a result of your “diet.”

Naturally Thin Habit #5 – Find What Works for You

Naturally thin people eat what works with their body type. They listen to their body, some can stomach grapefruit, other can’t. Some can stomach soy milk, other can’t. Some eat dairy, other don’t. Some eat beans, others don’t.

You have to listen to your body and know what makes you feel good, some food bloat certain people and others don’t so you really have to learn to listen to your body and notice what is working for you in that moment. With this being said, we can all agree that too much sugar, junk food, sodas or artificial stuff doesn’t work great for anyone.
This is just some personal habits that I find to work for me, my husband and all the fellow Mythineaters out there.Thin people shouldn’t have to worry about what they eat, because they know themselves well and don’t feel controlled by food. Have a wonderful day!! Cheers to better eating habits from my Husband and I